Pilates Is Everywhere — Here’s Everything You Need to Do It at Home, Too
Pilates is everywhere. From major TikTok trends to fancy studios popping up here and there, you’re probably starting to wonder what the hype is all about.
Brittany Elyse Vargas
Journalist, Copywriter, Content Writer
Featured in BBC Travel, Verywell Mind, Everyday Health, Medscape, and Shape among others
Journalism
Best Gifts for Runners of 2026, Tested and Approved
If early morning workouts and race days feel like a foreign world to you, finding a great gift for the runner in your life can seem daunting.
Summer Sports Picks to Make the Most of the Season
Given that outdoor exercise is associated with improved mood, it’s no wonder that I look forward to summer every year. Working out in the fresh air also refreshes an overworked, fatigued mind, leaving people feeling more invigorated.
Preventive Care With the Most Bang for Your Buck
Some preventive services are more lifesaving than others, according to a poster presented at the Society of General Internal Medicine (SGIM) 2026 Annual Meeting in Washington, DC.
Bleach, Detergents Drive Pediatric Injuries From Cleaners
An estimated 240,000 children aged 5 years or younger received care in the emergency department for injuries from household cleaning products, according to a new analysis of national data.
Mexico's controversial new 'superhighway'
The Oaxaca Coast has long been a dream destination of mine ever since a friend came home from a year in a yoga centre with tales of full Moon circles and plant medicine ceremonies held right on the beach.
I’m a Health Nut — I Picked the 26 Best Gifts to Give Your Fitness-Obsessed Loved Ones This New Year
Many of us have a friend, partner, or family member who swears by their New Year’s Day run, channels their inner Zeus or Aphrodite through long sweaty sessions at the gym, or lives for the joy they get from heart-pumping dance classes.
Read My Thistle Review to Learn About This Plant-Forward Meal Service
I’ll be the first to admit that I’m super invested in my health. I read ingredient labels like they’re page-turning novels, never miss my morning celery juice, and always try my best to eat fresh foods in every color of the rainbow.
FDA Panel Deems Phenylephrine Ineffective
The ingredient found in Sudafed PE and Vicks Sinex is no better than a placebo.
Using Ovarian Tissue Transplantation to Delay Menopause
The transplantation of ovarian tissue is often performed to extend fertility among women and adolescents with cancer. But some reproductive specialists believe the procedure may have another role to play with much wider application: delaying, or even preventing, menopause in healthy women.
I Tried the Breathwrk App—Here’s What Happened
Sleep has never come easily to me.
The best vitamins and supplements for hair growth in 2023
If you think skipping veggies in favor of pizza doesn’t affect your hair, think again.
Guided imagery activates patients’ inner healing mechanisms, many benefits
Guided imagery activates a patient’s innate healing mechanisms.
I moved to Mexico by myself without knowing the language. Here are 5 things I'd tell someone making an international move.
When I moved to Oaxaca City, Mexico, I didn't have any contacts, know the language or even have a place to live. Still, it was a pretty smooth process.
Approaching substance use disorder (SUD) with integrative therapies
“In the vast majority of cases, you're dealing with a multifactorial disease process that manifests on the physical, mental, emotional, and psychospiritual planes simultan
Best Online Therapy Services of 2023
Not all online counseling is the same. Whether you need help with anxiety, ADHD, an eating disorder, or any number of other issues, there is an online therapy platform that’s best for your needs.
Vax Status Doesn't Impact Infectivity Timeline in Kids
Half of kids with COVID-19 become noninfectious 3 days after testing positive, whether they were vaccinated or not, according to a new study. The findings indicate that return-to-school policies for infected children may not need to differ on the basis of vaccine or booster status.
This Symptom Signals UTI in 83% of Cases
Dyspareunia (painful sexual intercourse) is a major indicator of urinary tract infections, being present in 83% of cases. The symptom is especially accurate at identifying UTIs in nonmenopausal women, researchers have found.
Children With Sickle Cell Disease at Risk for Vision Loss
Clinicians must monitor children with sickle cell disease for eye complications as much as they do for adults, a new research review suggests.
How aromatherapy helps balance emotions and calm stressed patients
Aromatherapy using pure essential oils (EOs) is an effective complementary treatment for anxiety, depression, and other emotional issues.
Study Suggests Spiders Can Dream
Much like the intricate and beautiful webs spiders create in waking life, their minds may spin dreams.
Weighing Childhood Obesity Interventions
A teenager who weighed 300 lb and was homeschooled because he was too big to fit in a classroom chair is among the patients Manal Habib, MD, has seen in her pediatric endocrinology practice.
5 Ways to Make Mondays Better
All week we yearn for the freedom of Fridays and the bliss of a few days to blow off steam with friends, catch up on sleep, or work on that [insert your passion project here] we’ve been dreaming of.
The best hair growth oils of 2023, according to experts
If you’ve ever stared at your hairbrush in horror over the newly noticeable influx of hair tangled in the bristles, you’re far from alone.
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Content and Copywriting
The Best Workout For Your Enneagram Personality
Maybe you live for your TRX classes and lifting weights, but the rhythmic, steady pace of a bicycle leaves you feeling like you’re being lulled to sleep — and not in a good way.
How to Navigate Family Drama During the Holiday Season
Just look at how easily it can happen. Gather a bunch of related people with complicated histories and a knowledge of each other’s best and worst traits.
Social Media: Blueprint Mastermind
Social Media: Blueprint Mastermind
A Guide to Understanding the Social Determinants of Health (SDoH) That Attribute to Type 2 Diabetes
As a lifestyle coach, it’s important not just to know what your client’s lifestyle habits are now, but where they came from and how that has contributed to their condition.
Social Media: Shlessinger Eye and Face
Social Media: His and Hers Waxing
What Is Schema SEO and How Do You Add It to Your Website?
If the words metadata, structured data, and schema markup send a shiver down your spine — you’re not alone.
How Much of Your Marketing Budget Should You Invest into Tech?
Buying new things is fun — who doesn’t love a good dose of retail therapy? Marketers certainly enjoy it.
Welcome Speech for WRMSDC Convention
It’s an honor to support this goal as president, and to lead a passionate team whose dedication has helped to build so many alliances throughout my time here.
Hill Walking in Connemara: Top Three Hikes Near Delphi Lodge Mweelrea Mountains Ben Gorm Mountains Killary Fjord
Connemara is a land of rugged beauty. The wind-whipped hills dotted with grazing sheep, craggy cliffs
shrouded in mist, and rugged empty shorelines capture visitors every single time.
shrouded in mist, and rugged empty shorelines capture visitors every single time.
Can a Relationship Survive Infidelity?
While cheating does happen frequently among couples, that doesn’t make it any less painful.
The Top 10 Ways to Build Your Business' Email List
And all the time you spend swiping boilerplate marketing emails from companies into the recycling bin — there’s probably only one or two of those brand newsletters or marketing emails that you save and actually read.
How to Get More Referrals from Medical Professionals as a Diabetes Prevention Lifestyle COACH
If you’re just figuring out how to market yourself as a coach, getting referrals from other wellness professionals may seem like a challenging task.
Why Lifestyle Coaching Matters: The Social Impact of Diabetes Prevention Programs
For those who are already coaching, on the path to becoming a coach, or are otherwise working in the wellness space, the answer is likely a resounding yes.
Landing Page: Alice Tzue's Soar
A First Time Lifestyle COACH’s Guide to Independent Contracting & Being Your Own Boss
Are lifestyle coaches independent contractors or employees? They can be both!
7 Simple Gestures to Let Your Partner Know They Are Loved
It’s the little things that matter most in every area of our lives, and relationships are no different.
A Guide to Essential Communication Skills for Lifestyle Coaches
Are you wondering how to improve your communication skills?
As a lifestyle coach, building people skills is essential to your success. A big part of that is communication. Knowing how to actively listen, understand where people are coming from, convey yourself clearly, and be understood will all help you enormously.
None of these skills are innate, so it’s important to consistently polish and refine them. Plus, lifestyle coaches need to develop competency in empathy, time management, and maint
As a lifestyle coach, building people skills is essential to your success. A big part of that is communication. Knowing how to actively listen, understand where people are coming from, convey yourself clearly, and be understood will all help you enormously.
None of these skills are innate, so it’s important to consistently polish and refine them. Plus, lifestyle coaches need to develop competency in empathy, time management, and maint
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