The Best Workout For Your Enneagram Personality
Maybe you live for your TRX classes and lifting weights, but the rhythmic, steady pace of a bicycle leaves you feeling like you’re being lulled to sleep — and not in a good way.
Lifestyle, Wellness, and Travel Writer
California-based freelancer with agency and in-house experience.
Content creator for conscious companies, execs, podcasters, and influencers.
Journalist covering health & wellness, personal growth, arts & culture, and travel.
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Can a Relationship Survive Infidelity?
While cheating does happen frequently among couples, that doesn’t make it any less painful.
7 Simple Gestures to Let Your Partner Know They Are Loved
Well, it’s the little things that matter most in every area of our lives, and relationships are no different.
What Is Schema SEO and How Do You Add It to Your Website?
If the words metadata, structured data, and schema markup send a shiver down your spine — you’re not alone.
The Top 10 Ways to Build Your Business' Email List
And all the time you spend swiping boilerplate marketing emails from companies into the recycling bin — there’s probably only one or two of those brand newsletters or marketing emails that you save and actually read.
10 Reasons Your Company Needs a Mighty Networks Community
Building an online community on mainstream social media platforms means a constant battle against a fickle, ever-evolving algorithm.
Jostling for space on a crowded feed, trying to capture your audience’s attention for more than ten seconds, and going to battle with lurking trolls are some of the joys you get to experience when hosting groups on platforms like Facebook or Instagram.
Frankly, it’s exhausting. So you can imagine how excited we are to see the rise of Mighty Networks. What is Migh
Jostling for space on a crowded feed, trying to capture your audience’s attention for more than ten seconds, and going to battle with lurking trolls are some of the joys you get to experience when hosting groups on platforms like Facebook or Instagram.
Frankly, it’s exhausting. So you can imagine how excited we are to see the rise of Mighty Networks. What is Migh
How Much of Your Marketing Budget Should You Invest into Tech?
Buying new things is fun — who doesn’t love a good dose of retail therapy?
Marketers certainly enjoy it. When it comes to marketing technology, few can resist the lure of a shiny new toy. Over the last decade, tech companies have served up an ever-expanding array of tools to help marketers amplify their campaigns, simplify their processes, and eliminate time-sucking, low ROI activities.
But in recent years, revenues have dropped, and for some, budgets have all but disappeared. It’s not a time
Marketers certainly enjoy it. When it comes to marketing technology, few can resist the lure of a shiny new toy. Over the last decade, tech companies have served up an ever-expanding array of tools to help marketers amplify their campaigns, simplify their processes, and eliminate time-sucking, low ROI activities.
But in recent years, revenues have dropped, and for some, budgets have all but disappeared. It’s not a time
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Best Online Sex Therapy of 2023
Online sex therapy offers busy couples the support needed to navigate the vulnerable territory of intimacy.
Most Inclusive Online Therapy of 2023
We surveyed 105 users from each online therapy company and asked the companies to complete questionnaires. Then, we tested the services ourselves, conducted comprehensive data collection research, and evaluated our results with the help of three licensed therapists.
Since it's hard to know where to look for these therapists, we did the research for you by evaluating 55 online therapy companies and 25 directories, surveying over 100 users at each, and testing the platforms ourselves. Here are th
Since it's hard to know where to look for these therapists, we did the research for you by evaluating 55 online therapy companies and 25 directories, surveying over 100 users at each, and testing the platforms ourselves. Here are th
Best Online Therapy Services of 2023
Not all online counseling is the same. Whether you need help with anxiety, ADHD, an eating disorder, or any number of other issues, there is an online therapy platform that’s best for your needs.
The stress relieving, mood boosting, and relaxing effects of reishi mushrooms
One of the most highly regarded herbs in Traditional Chinese Medicine (TCM), reishi mushrooms (Ganoderma lucidum), have soothing properties that can calm stressed patients, uplift their mood, and improve their sleep.
How aromatherapy helps balance emotions and calm stressed patients
Aromatherapy using pure essential oils (EOs) is an effective complementary treatment for anxiety, depression, and other emotional issues.
Ayurvedic practices to beat the heat of summer
Ayurvedic practices can help patients maintain balance during the high heat, long days, and increased activities of summer.
How integrative practitioners are making healthcare more financially accessible
The cost of integrative medical treatment is beyond many people’s reach.
“Hold the Plastic, Please”: New Free Guide Helps Restaurants Reduce Plastic Use
As the popularity of fast food options and meal delivery services has grown in recent years, the number of single-use plastics that accompany orders has also increased.
Meet Delilah: The “Stowaway” Cat Who Snuck Into Her Family’s Camper and Joined Their Cross-State Road Trip
Whoever said cats can’t get attached to their owners hasn’t met Delilah — the orange, fluffy, and crafty kitty who made herself a “stowaway” on her family’s road trip.
Study Suggests Spiders Can Dream
Much like the intricate and beautiful webs spiders create in waking life, their minds may spin dreams.
New Apple Watch Feature May Help Monitor Atrial Fibrillation 
It can track workouts, improve sleep, and provide easy access to all your favorite phone apps.
New Blood Test More Accurately Predicts Risk of Heart Attack, Stroke
Scientists have created a blood test that can predict people’s risk of heart attack, stroke, and heart failure, or death related to those conditions over a four-year period.
Meet the Baby Giraffe Saved by Human Medicine
A 4-month-old baby giraffe has a new lease on life at the San Diego Zoo Safari Park in Escondido, California, thanks to a brace devised by doctors specializing in human medicine.
Meet the NFL Player-Turned-Neurosurgeon
Myron Rolle’s secret to achieving his myriad accomplishments — being named a Rhodes Scholar to study at Oxford, playing in the NFL, and becoming a neurosurgeon — is taking things one step at a time.
British Woman Closes Her Seaside Hotel to Tourists to House Ukrainian Refugees
A community of care, compassion, and hope has blossomed at The Seaward Hotel in Weston-super-Mare, England, which is currently home to 22 Ukrainian refugees.
Yin yoga: A gentle practice that soothes stress and balances emotions
Yin yoga is an antidote to the high-pressure, high-stress, fast-paced lifestyles most people live today.
Engaging in Meaningful Activities Can Reduce Loneliness, Study Finds
Some of the hobbies that you enjoy doing in your free time could be of greater benefit to your overall well-being than you realize.
A new study by Penn State University found that when people engage in meaningful activities that require concentration and skill, they enter a state of “flow,” which researchers say can reduce loneliness and increase positive feelings.
“When people become engrossed in what they are doing, they enter a state that is called ‘flow,’” John Dattilo, a professor of recr
A new study by Penn State University found that when people engage in meaningful activities that require concentration and skill, they enter a state of “flow,” which researchers say can reduce loneliness and increase positive feelings.
“When people become engrossed in what they are doing, they enter a state that is called ‘flow,’” John Dattilo, a professor of recr
How somatic experiencing can help treat post-traumatic stress disorder
You can’t think your way out of trauma.
Meet Maria Pepe: The Little Leaguer Who Paved the Way for Girls in Baseball
Got a daughter, niece, cousin, or little sister who loves baseball?
3 Beautiful Hiking and Hill Walking Trails in Connemara, Ireland
The wind-whipped hills dotted with grazing sheep, craggy cliffs shrouded in mist, and rugged empty shorelines capture visitors every single time.
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